"Yoga is the journey of the self, through the self, to the self."
– The Bhagavad Gita
What is Yoga?
Originating from the Sanskrit word "Yuj," means "to unite" or "to join." It signifies the union of the individual with the universal consciousness.
Yoga is the ancient path to inner peace and enlightenment, harmonizing the mind, body, and spirit through disciplined practice and profound self-discovery.
Current Programs
Yoga & Stretch
Friday Dates: November 8th, 15th, 22nd, December 6th, 13th, 20th
Monday Time: 9:30am - 10:30am
Where: 101 E Broadway, Port Jefferson, NY 11777
PJ Resident Program Cost: $65.00
Non Resident Program Cost: $75.00
Curls & Crunches
Monday Dates: November 4th, 18th, 25th, December 2nd, 9th, 16th
Monday Time: 10:00am - 11:00am
Where: 101 E Broadway, Port Jefferson, NY 11777
PJ Resident Program Cost: $60.00
Non Resident Program Cost: $70.00
Beginner Yoga at Port Jefferson Village Center
6 week beginner program Tuesdays and Saturdays at the Port Jefferson Village Center. Experienced students are welcome to attend.
Tuesday Dates: November 12th, 19th, 26th, December 3rd, 10th, 17th
Tuesday Time: 6:30pm - 7:30pm
Saturday Dates: November 16th, 23rd, 30th, December 14th, January 4th
Saturday Time: 9:00am - 10:00am
Where: 101 E Broadway, Port Jefferson, NY 11777
PJ Resident Program Cost: $75.00
Non Resident Program Cost: $85.00
Private Individual or Group Sessions
Interested in a 1-1 or group session? Click the button below and fill out the form to make a request! Pricing varies.
Current Programs
Mondays at Setauket Neighborhood House
Learn the fundamentals of yoga in a friendly and supportive environment. The class is aimed at improving flexibility, strength, mindfulness and overall well-being. Open to all levels. Please bring a yoga mat.
Dates: September 16th, 23rd, 30th, October 7th, 14th, 21st
Time: 10:00am - 11:00am
Where: 95 Main Street, East Setauket, NY 11733
Program Cost: $75.00
Wednesdays at Setauket Neighborhood House
THIS IS A CHAIR YOGA PROGAM. While practicing in a chair you will learn the fundamentals of yoga in a friendly and supportive environment.
Dates: September 11th, 18th, 25th, October 2nd, 9th, 16th
Time: 10:00am - 11:00am
Where: 95 Main Street, East Setauket, NY 11733
Program Cost: $75.00
Tuesdays at Port Jefferson Village Center
Try our 6 week beginner program every Tuesday from September to October at the Port Jefferson Village Center. We will explore proper body alignment and deep breathing exercises. Experienced students are welcome to attend.
Dates: September 17th, 24th, October 1st, 8th, 15th, 22nd
Time: 6:30pm - 7:30pm
Where: 101 E Broadway, Port Jefferson, NY 11777
PJ Resident Program Cost: $75.00
Non Resident Program Cost: $85.00
Saturdays at Port Jefferson Village Center
Try our 6 week beginner program every Saturday from October to November at the Port Jefferson Village Center. We will explore proper body alignment and deep breathing exercises. Experienced students are welcome to attend.
Dates: October 5th, 12th, 19th, 26th, November 2nd, 9th
Time: 9:00am - 10:00am
Where: 101 E Broadway, Port Jefferson, NY 11777
PJ Resident Program Cost: $75.00
Non Resident Program Cost: $85.00
Saturdays at East Beach
Try our 4 week beginner program every Saturday in September at East Beach. We will explore proper body alignment and deep breathing exercises. Experienced students are welcome to attend.
Dates: September 7th, 14th, 21st, 28th
Time: 10:00am - 11:00am
Where: Village Beach Rd, Port Jefferson, NY 11777
PJ Resident Program Cost: $50.00
Non Resident Program Cost: $60.00
Private Individual or Group Sessions
Interested in a 1-1 or group session? Click the button below and fill out the form to make a request! Pricing varies.
What should I wear to yoga class?
You should wear comfortable, breathable clothing that allows you to move freely. Barefoot is best but Yoga/Pilate socks with grips on the bottom can be worn as well.
Do I need any special equipment for yoga?
A yoga/sticky mat is required. Other optional props include yoga blocks, straps, and blankets, which can help with alignment and support in various poses.
Do I need to be flexible to do yoga?
No, you do not need to be flexible to do yoga. Yoga is a practice that is suitable for all people, regardless of their fitness level or flexibility.
What are the benefits of yoga?
Yoga has many benefits for both the body and the mind. Yoga can help to improve your flexibility, strength, and balance. It can also help to reduce stress, anxiety, and depression. Yoga can also help to improve your sleep quality and boost your mood.